SECT CrossFit is Southeastern Connecticut's premier strength and conditioning facility. We were also the first licensed CrossFit affiliate in the region! SECT CrossFit provides strength training & conditioning programs for all ages and ability levels that are unmatched in regards to safety, efficiency, efficacy, and intensity. Here you will learn to move your body, not machines, and will be coached throughout your entire session. Our trainers strive to develop our athletes' highest level of human performance. We believe that everyone has some degree of athletic ability. Our unique business model allows us to focus on the experience and not on the "bottom-line."

What you should expect at SECT CrossFit!
--- Personal attention
--- Intense, effective workouts
--- Exposure to new ideas and methods
--- Nutritional coaching
--- Supportive environment
--- Fat/weight loss
--- Increases in lean muscle
--- Progress tracking
--- RESULTS

What SECT CrossFit is NOT!
--- Egos
--- Bad attitudes
--- Disrespect
--- Ignored
--- Lack of results
--- Wasted time
--- Ripped off

SECT CrossFit operates very differently than what you are accustomed to at a typical fitness center. All training at SECT CrossFit takes place in a coached environment. The value and benefit of professional coaching cannot be overstated. It is a feature that is virtually absent in most of the fitness industry. If professional coaching is available, it is usually not an economically viable option for most people.

Our training incorporates movements from a wide range of disciplines and sports to help our "athletes" reach their highest potential. We draw from such areas as Olympic Weightlifting, Gymnastics, Plyometrics, Track & Field, Powerlifting, Rowing, and Climbing just to name a few. Our methods and style are not for everyone. However, everyone is welcome, and anyone can do it. There are people ranging from ages 8 to 80 doing CrossFit!

Help us in helping you. Contact us today to experience the next generation of fitness!