SECT CrossFit is a strength & conditioning facility that offers private instruction and small-group fitness classes for all ages and ability levels. We are also New London County's first licensed CrossFit affiliate, introducing CrossFit training to the area as early as November 2007. Our variety of programs are unmatched in the region in regards to safety, efficiency, efficacy, and intensity. At SECT CrossFit you will learn to move your body, not machines, and will be coached throughout your entire session. In a FUN, supportive, and knowledgeable environment, our instructors will help guide you towards complete, balanced fitness and health.
What you should expect at SECT CrossFit!
--- Personal attention
--- Intense, effective workouts
--- Exposure to new ideas and methods
--- Nutritional coaching
--- Supportive environment
--- Fat/weight loss
--- Increases in lean muscle
--- Progress tracking
--- RESULTS
What SECT CrossFit is NOT!
--- Egos
--- Bad attitudes
--- Disrespect
--- Ignored
--- Lack of results
--- Wasted time
--- Ripped off
SECT CrossFit operates very differently than what you are accustomed to at a typical fitness center. All instruction at SECT CrossFit takes place in a coached environment. The value and benefit of professional instruction cannot be overstated. It is a feature that is virtually absent in most of the fitness industry. If professional instruction is available, it is usually not an economically viable option for most people.
Our instructional methods incorporate movements from a wide range of disciplines and sports. We draw from such areas as Olympic Weightlifting, Gymnastics, Plyometrics, Track & Field, Powerlifting, Rowing, and Climbing. While we freely admit that our methods and style are not for everyone, everyone is welcome, and anyone can do it. There are people ranging from ages 8 to 80 participating in our programs!
Help us in helping you. Contact us today to experience the next generation of fitness!
